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Holistic wellness services including yoga, art therapy, sound meditation, and mindfulness. These complementary therapies support emotional integration, resilience, and mind-body healing across all treatment program levels.
Take the first step towards lasting wellness, with Elevated Healing Treatment Centers
Recovery is whole-person process. While psychiatric care and therapy address mental health conditions, wellness services address whole person—body, emotions, spirit, relationships. Mind-body approaches help people reconnect with themselves, develop healthy coping skills, and build resilience. These services complement traditional therapy and psychiatric care, enhancing overall healing outcomes.
Holistic approach: We believe healing happens when mind, body, and spirit are integrated in treatment. Wellness services aren't "extras"—they're essential part of comprehensive dual-diagnosis care.
Instructor: Niloofar Meghdadi, 17+ years experience in yoga and mind-body wellness
Gentle, trauma-informed yoga classes combining movement, breathwork, mindfulness, and body awareness. Classes focus on reconnection with body, reducing anxiety, building strength and flexibility, and cultivating presence. No yoga experience needed. All fitness levels welcome. Classes held multiple times weekly across program levels.
Benefits: Anxiety reduction, improved sleep, emotional regulation, body awareness, physical strength, stress management.
Instructor: Vahideh Pishdad, 20+ years experience in art and social work
Guided art experiences using paint, drawing, sculpture, collage, and other media to facilitate emotional expression and healing. Art is bridge between conscious and unconscious, allowing expression of feelings that words cannot capture. No artistic talent required—process over product. Creating safe space for authentic emotional exploration.
Benefits: Emotional expression, stress reduction, increased self-awareness, confidence building, connection to inner strength, creative problem-solving.
Instructor: Reza Saham, Respiratory Therapist with 20+ years clinical experience
Deeply grounding sound experiences using singing bowls, gongs, chimes, and other instruments. Sound vibrations promote relaxation, reduce stress, and facilitate emotional release. Sessions are restorative, meditative, non-active. You lie comfortably while sound vibrations wash over you. Research shows sound healing reduces anxiety, lowers blood pressure, improves sleep.
Benefits: Profound relaxation, anxiety and depression reduction, emotional release, improved sleep, stress relief, sense of peace and groundedness.
Guided mindfulness and meditation practices teaching present-moment awareness, thought observation without judgment, and acceptance. Practices range from breath awareness to body scans to loving-kindness meditation. Research-based instruction in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT).
Benefits: Reduced anxiety and rumination, improved emotional regulation, increased present-moment awareness, decreased stress reactivity, improved focus and concentration.
Recreational activities including hiking, sports, games, and movement classes promoting physical wellness, social connection, and joy. Physical activity is evidence-based mood enhancer. Recreation builds community and reminds people life can be enjoyable in recovery.
Benefits: Mood improvement, increased energy, social connection, sense of accomplishment, reduced cravings, fun and enjoyment in recovery.
Wellness practices complement traditional therapy by offering different pathway to emotional processing and insight. Some people access emotions through movement or art when talk therapy alone insufficient.
Wellness services directly address common symptoms: anxiety, insomnia, rumination, emotional dysregulation. Provides tool kit beyond medication and therapy alone.
Our clinical and wellness teams coordinate. Therapists aware what wellness client engaged in. Wellness instructors communicate client responses and progress to clinical team.
Wellness offerings tailored to program level and individual needs. RTC has daily classes. PHP/IOP integrate scheduled sessions. Outpatient clients access wellness services as appropriate.
All wellness modalities evidence-based with research supporting effectiveness. Yoga, meditation, art therapy, sound healing all have scientific research demonstrating clinical benefits.
Clients learn practices they can continue at home. Yoga and meditation especially—resources provided for maintaining home practice after treatment.
No. All wellness services are accessible to beginners. No experience necessary. Classes and sessions designed for all levels. Instructors adapt for individual needs and limitations.
Instructors provide modifications for physical limitations. Let instructor know about injuries, pain, or movement restrictions. Practices can be adapted—modified yoga poses, seated art sessions, accessible movements. All abilities accommodated.
Varies by program. RTC and PHP include wellness activities in daily schedule. IOP offers optional wellness add-ons. Outpatient clients can access as appropriate. We recommend participation—they significantly enhance recovery outcomes.
Try different services. Some people gravitate to yoga, others to art or meditation. There's no "right" choice—try what calls you. Our instructors can suggest based on your needs and preferences. Many people benefit from combination of services.
No. Wellness is complement to therapy and psychiatric care, not replacement. Best outcomes come from integrated approach: medication management, therapy, and wellness together. Each addresses different aspects of recovery.
Whether you're in intensive treatment or continuing outpatient care, wellness services support your whole-person recovery.
(747) 888-3000
Learn More About WellnessLearn more about mind-body wellness and evidence-based practices:
National Institute of Mental Health research on complementary mental health treatments.
American Psychiatric Association on complementary and integrative approaches.
Resources on mindfulness practice, meditation, and mind-body wellness.
Anxiety and Depression Association resources on stress management techniques.
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